If you’re looking to export your database from your 123-reg hosting package, watch this useful video to learn how to do this.
Exporting and backing up your databases regularly is recommended as they are not automatically backed up on your web hosting package. This allows you to access and restore it whenever you need to.
The tutorial includes a short guide with all the steps you need to follow you export your MySQL database from your web hosting package. After you have finished exporting your database, save it on your computer, especially if wish to use it as a backup copy.
For complete steps and a transcript of this video, check out the following article from our support website: https://www.123-reg.co.uk/support/answers/Video/Web-Hosting/how-do-i-export-a-mysql-database-5014/
Publisher: 123 Reg
You can watch this video also at the source.